8/18/2023 0 Comments Chloe ting shred challenge 2020![]() ![]() Since I was at a point where I was willing to try just about anything, I decided to give her shortest program – the Chloe Ting 2 Week Shred – a try. She’s an Australia-based YouTuber with a super popular fitness channel (at the time of writing this post, she has over 11 million subscribers) and she hosts a bunch of free fitness programs with a specified schedule of videos to follow and she (sort of) advises clean eating along with exercise to achieve results. ![]() Now, if for whatever reason, you haven’t heard about Chloe Ting – here’s the deal. WHAT IS THIS CHLOE TING 2 WEEK SHRED CHALLENGE? And I was motivated enough to give it a try myself. Somewhere along the way, I discovered Chloe Ting on YouTube, and I could not believe the kind of results people were getting from doing her program. So yes, the weight started to come off, and yes, it was starting to stay off. And I started sticking to intermittent fasting for nearly 16 hours everyday. I continued with the HIIT workouts that I’d been doing, but became way more diligent with my eating habits. ![]() After spending an aimless few days, I decided to give this whole let’s-try-to-lose-some-weight thing (or “quarantine glow up”, as the YouTube commenters seem to call it) yet another try. Then in mid-June, I came to my parents’ home in Calcutta. It was mentally exhausting, and frankly, I felt like what was even the point of making any effort. The overall result of my half-hearted efforts was that I would lose a couple of kilos and gain them back again. Being at home all the time, with ready access to the kitchen, I found myself grazing almost constantly. I started out with doing some home workouts, and I tried going for an evening walk as much as possible, but looking back now, I know I wasn’t really applying myself. This is NOT the part where I tell you that I’ve miraculously lost 20 pounds over the last few months, because I haven’t. I desperately wanted to change my mindset, my body, and suddenly blessed with a few extra hours a day, I decided to give my body the attention and care that it deserves. Not physically, not mentally, not emotionally. When lock down season rolled around in mid-March here in India, I was at my heaviest ever. It’s not like I’ve never tried to do shit about it but like with so many other things in my life, consistently maintaining good eating habits and an exercise routine (which I last talked about here) was something that I’ve failed miserably with. I didn’t need doctors or anyone else to tell me that (which they did, by the way), I already knew. Sensitive topic or not, I’ve always known that this kind of weight gain was not doing my health any wonders. Let’s just say that as the scale has kept inching up and up and up, my sensitivity has increased in pretty much the same proportion. My weight has been a touchy topic for me for many, many years now. If you cannot attend one of our municipal or regional shredder events, certain retailers will accept documents for destruction for a nominal fee.Yes, this is a review of the Chloe Ting 2 Week Shred challenge, but in true Shirsha-fashion, you will have to listen to me ramble on with the backstory for a bit. The BCUA's mobile shredding collection vehicle visits participating municipalities throughout the year for local shredding events. All of the events are open from 9:00 a.m. ![]() Residency of the local municipality is required for municipal shredding events The Mobile Paper Shredding Program consists of regional and municipal shredding days.īCUA Sponsored Municipal Shredding Events for 2023 In order to provide Bergen County residents the opportunity to participate in a document shredder program, the BCUA has implemented the Mobile Paper Shredding Program. Privacy experts often recommend that individuals shred files, tax documents, credit cards and bank statements, and other items which could be used to commit identity theft. Treatment Works Approval & Sewer Connections.Sewer Operations & Maintenance Programs. ![]()
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8/18/2023 0 Comments Grep commands![]() ![]() To show the line number that contains your string, use the -n switch: $ grep -n string filename This command will replace “string1” with “string2” in all files relative to the present working directory: $ grep -rl 'string1'. ![]() Grep and replaceĪ grep command piped to sed can be used to replace all instances of a string in a file. $ grep -v string-to-exclude filenameĪs you can see in the screenshot, the string we excluded is no longer shown when we run the same command with the -v switch. To see the contents of a file but exclude patterns from the output, you can use the -v switch. ![]() Obviously, this will only work in situations where you’re not expecting the rest of the line to have any text at all. You can also use the -w switch, which will tell grep that the string must match the whole line. To avoid this, and search for strictly “apple”, you can use this command: $ grep "\" fruits.txt In our examples above, whenever we search our document for the string “apple”, grep also returns “pineapple” as part of the output. This command tells grep to be case sensitive except for the first letter. What if we want to search for a string where the first can be uppercase or lowercase, but the rest of the string should be lowercase? Ignoring case with the -i switch won’t work in this case, so a simple way to do it would be with brackets. You can avoid this by telling grep to ignore the case with the -i switch. Or, technically using egrep is even fewer keystrokes: $ egrep 'string1|string2' filenameīy default, grep is case sensitive, which means you have to be precise in the capitalization of your search string. There are a few different ways you can use an or condition with grep, but we will show you the one that requires the least amount of keystrokes and is easiest to remember: $ grep -E 'string1|string2' filename On modern Linux systems, you will find these switches available in the base grep command, but it’s common to see distributions support the other commands as well. Various grep switches were historically included in different binaries. Difference between grep, egrep fgrep, pgrep, zgrep Notice that we only needed to use quotes around the strings that contained spaces. Let’s try searching a text document for two different strings: $ grep -e 'Class 1' -e Todd Students.txt You can specify multiple patterns by using the -e switch. You can also use grep to find multiple words or strings. Here’s an example where we search a text document for a string. While you can use grep to search the output piped from other command-line tools, you can also use it to search documents directly. Grep will accept both single quotes and double quotes, so wrap your string of text with either. For example, what if we needed to search for the “My Documents” directory instead of the single-worded “Documents” directory? $ ls | grep 'My Documents' If you need to search for a string of text, rather than just a single word, you will need to wrap the string in quotes. So if grep returns nothing, that means that it couldn’t find the word you are searching for. If the Documents folder didn’t exist, grep wouldn’t return any output. $ ls | grep DocumentsĪs you can see in the screenshot above, using the grep command saved us time by quickly isolating the word we searched for from the rest of the unnecessary output that the ls command produced. Let’s look in our home directory for a folder called Documents.Īnd now, let’s try checking the directory again, but this time using grep to check specifically for the Documents folder. That’s something you would use the “ls” command for.īut, to make this whole process of checking the directory’s contents even faster, you can pipe the output of the ls command to the grep command. Say that you need to check the contents of a directory to see if a certain file exists there. Let’s look at some really common examples. You can use it to search a file for a certain word or combination of words, or you can pipe the output of other Linux commands to grep, so grep can show you only the output that you need to see. Grep is a command-line tool that Linux users use to search for strings of text. ![]() 8/18/2023 0 Comments Nvme boot uefitool![]() ![]() ![]() I was unable to flash a modified 1402 bios from ASUS, but I was able to flash a modified 1402 bios which I obtained by extracting it from my bios. Perhaps this is CAP vs ROM format, I am not sure, but this was the key to why I had problems yesterday. I am not sure why, but worth noting - I can flash the latest 1402 bios from ASUS, then immediately extract it and the file is about 2KB smaller. For me, I did not have a working OS on the computer and so some of the steps below can be skipped/modified if you do. While I'm still not sure why my previous attempts didn't work, I'll describe what worked for me for posterity. Update: I managed to get my Asus P8Z77-V-LK booting to Windows 10 on a PCIx 4x slot, with an M.2 NVMe drive in an adapter card. Can you provide any more details on how you got yours to work? What did you use to flash the files, and how did you make the modified ROM (they both look different from my source file, the 1402 bios). Bios still won't recognize my NVMe drive as bootable though. I have been unable to get my own files to write (using AFUWIN64_v3.05.04, size mismatch) to my P8Z77-V-LK, but I was able to write your Modified.rom file. It wouldn't show up until I did a fresh install of windows and I had to disable CSM, but then it started working flawlessly. I can confirm that this works with the P8Z77-V-LK motherboard from Asus, just got it working with an Intel 660p nvme drive. (Z77 will be EFI with compatibility support module Disabled, and legacy mode with it Enabled - so make sure you disable CSM before installing, itll also improve your boot times) Remember the drive most likely won't appear in the boot menu (though it did for me AFTER installing the OS), and also remember the install from the M5 board might not be bootable on Z77 board anyway due to differences with drivers, it's best to do a complete clean install when changing entire platforms, it'll also make sure you are running in EFI mode rather than legacy mode. When i was using the Q77 board, i was running the NVMe drive on the 2.0 x4 slot, which limited the speed of my 950 Pro down to 1.2-1.6GB/s, so what your seeing of 1.2GB is normal for 2.0 x4. The method i used in the OP works 100% with Z77 boards, it worked perfect on both my P8Z77-V-PRO as well as my P8Q77-M board. ![]() 8/18/2023 0 Comments White pinstripe blazer![]() ![]() Want to return your order? No problem! You can return your items to us within 14 days for a full refund (excluding delivery charge). A refund will be given if any monies have been paid. We reserve the right to cancel any order which is logistically too complicated to deliver and will treat this order as a cancelled order. (The only exception for this is if a non-tracked service is chosen for USA/Australia - if this is chosen In The Style cannot be held responsible for missing parcels) If a signature cannot be obtained by our chosen delivery company then a calling card will be left and the item/s will be returned to the depot, from which you will need to arrange for a re-delivery. We will then inspect the damage and have a replacement sent to you straight away.Īll deliveries will require a signature from someone at the customer’s property. there is visible damage to either the goods or packaging we ask that you refuse delivery and request it be sent back to us. In the event the order arrives damaged i.e. In the event you order an item which is out of stock when our website has not already informed you that the item is out of stock we will contact you by telephone or email as quickly as possible to notify you - you are entitled to cancel the order at this stage should the delayed delivery be inconvenient.Īll orders will be delivered by a courier service and can be delivered up until 10pm. For reasons beyond our control this may on occasions be longer. We aim to deliver all orders within specified delivery times. Please note this service includes will include Southern and Northern Ireland postcodes. Repulic of Ireland Next Day - Orders must be placed before 3pm Monday - Friday. Please note this service includes all custom duties paid before order is delivered, so there will be no additional charge. USA Priority - Orders must be placed before 3pm Monday - Friday. NB: UAE - UAE orders must include a PO BOX to enable our carrier to successfully delivery. ![]() Worldwide Zone 1 Includes - Canada, Israel, Saudi Arabia, UAE, China, Japan, New Zealand, Singapore, South Korea, Taiwan. Priority Western Europe Includes - Austria, Belgium, Denmark, Finland, France, Germany, Greece, Iceland, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden, Switzerland. Please Note: Prices may vary due to currency conversion rates. *Promotional delivery prices require a minimum spend of £15 **If you are not available to accept delivery, the courier will attempt to leave your parcel with a neighbour ***Please note: Next Working Day Delivery, Saturday and Sunday delivery excludes the following postcodes AB, BT, DD, EH, FK, GR, GY, H, HS, IM, IV, JE, KA, KW, KY, PA, PH, PO, TR and ZE ![]() (Monday - Saturday) £4.99 - Next Working Day Delivery - (UK Mainland Only, Must order before 10pm Monday-Friday, or 4pm on Sunday to recieve Monday) £4.99 - Saturday Delivery - (UK Mainland Only, Must order before 10pm Friday) £5.99 - Sunday Delivery - (UK Mainland Only, Must order before 4pm Saturday) Free UK Shipping Over £60 applies to basket value after discounts. £3.99 - Standard 3 - 7 Working Day Delivery - Royal Mail tracked & signed for service. ![]() 8/17/2023 0 Comments Phi stands for in healthcare![]() law is any information about health status, provision of health care, or payment for health care that is. However, HIPAA applies only to research that uses, creates, or discloses PHI that enters the medical record or is used for healthcare services, such as. Recent HIPAA regulation changes mean that other kinds of businesses are now scrutinized for their handling of PHI. Protected health information (PHI) under U.S. In the years immediately following the enactment of HIPAA, PHI was primarily regulated in the context of businesses, like medical providers and health insurance companies. The designation, use and protection of PHI relates to many issues in the modern world of medicine. In many cases, medical information that cannot be tied to a patient may not constitute PHI and may not be protected under HIPAA. The intention of HIPAA is to protect patients from inappropriate disclosures of Protected Health Information (PHI) that can cause harm to a persons. It can be tricky to establish a PHI designation because data may not be regulated by HIPAA, in terms of how much personal information is actually connected to the identity of a patient. What does PMB stand for in Medical Get the top PMB abbreviation related to Medical. Portability: HIPAA ensures that insurers and employers make it easier for employees to take health coverage from one job to another. Information: This means any personal, private info collected, stored, or transmitted by healthcare businesses. ![]() Data points applied to a set of demographic information for a particular patientįor example, records showing a patient's procedures, lab tests or predisposition to a range of diseases fall under the PHI category. HIPAA stands for: Health: HIPAA is concerned with protecting health information.The types of information categorized as PHI primarily include sets of medical indicators, such as: Techopedia Explains Personal Health Information Personal health information is also known as protected health information. ![]() 8/17/2023 0 Comments Lies of astaroth 10 hp achievement![]() ![]() I planned to write much more but got over it. To get the last reward (1200) you have to use all your energy for dungeons and buy energy 3-4 times a day for 1 week. Putting cards with resistance/immunity/speedup in front and cards with reanimation in the middle/end is usually a good idea. Or if you need hell cards for a good rune to activate you should keep that in mind when choosing your deck. If there are no runes which prevent stun, freeze or trap its good to select cards with immunity/evasion for example. In this event the key to success is to choose the cards which fit best for the given runes. Its unlikely you will manage to get more than 200,000 points in your first 1-2 trys so dont put too much effort/ crystals in it untill you have a good deck. In this event you can get decent 5* cards as rank reward. While exploring you can find lillith instead of normal thief. Only the reward for 8000 crystals is worth it so as f2p you should most likely skip this You spent /buy a certain amount of crystals and get a reward ![]() "you consume we give" / "you purchase we give" Magic tickets can be spent in the beginning to get some good cards early on. You can relatively freely spend your gold.Ĭrystals should only be spent for events especially when you are f2p. Same goes for runes except there are quite some 3* runes you can get to max level since 4*,5* runes are difficult to get. Good 3* crads are elf wizard and black widow. You will relatively quickly get 4* and 5* cards. This increases your chance to get a 4* or 5* card.ġ* and 2* cards are not worth leveling and only a few 3* cards are. The first tower is in area 2 and the last one in area 8.įrom tower 6 onwards your lucky maze index rises when you complete a tower. In towers you can farm gold and experience. ![]() When you start out you want to progress quickly through the story mode to unlock towers. You can play on both servers aswell for twice the fun ) There is also no limit for composing cards with universal scraps in S1. I would pick S1 since you will get better cards and be able to progress quicker through story mode then in S2. Its not a pay 2 win game since all resources can be aquired without paying for them, although you certainly have an advantage.Įxception are cards which you can only get in the "You purchase we give" events.įirst is the server choice. You will need patience and a good resource and time management! This is a very grindy game so dont expect to progress quickly. ![]() Theres a lot to say so I will update this post from time to time. You're not likely to get another Princess Sakura just to evolve your first one, so it is harder to evolve than Magical Puppeteer.So since this is one of my favourite games I will try to write a guide for this game. That takes quite a long time, so evolving one now couldn't hurt. Besides, even if you do explore, it couldn't hurt to get a 2nd MP in the process, evolve them both, and shuffle their skills. If you had to choose one now though, MP would have more benefits. If you can 3 star all of map 10 in Torment mode, then you can start exploring for Magical Puppeteer scraps and essentially evolve both. MP needs to stay alive to use its skills to its full potential, where as Princess Sakura does a majority of her effectiveness the moment she is played. At level 20, Magical Puppeteer has 2180HP while at level 10 has Princess Sakura has 2100 HP.Ĭards tend to do about 1000-1100 damage average at the level 20 range, so the more you can push it out of 1 hit + spell damage range, the better. And Final if I may ask why does Magical need the stats more than Sakura? I'm wanting to learn is why I'm askingMagical Puppeteer starts at a lower HP. Do I'm close to starting 10 tormented cause I been doing them 1 at a time. Hmm I see I appreciate the advice guys and yeah if it helps I done the torments of maps 1-8 and have like 2 stars left on nine. ![]() 8/17/2023 0 Comments Bastion game pass![]() Sadly for the gods, they only make the game harder, not better, even though the experience boost might be nice if you want to level up faster. ![]() They might not seem much, but in the long run, they will help you greatly once you have unlocked more and have more slots to equip. ![]() Every enemy has a certain attack pattern, so try to remember them to react in the most effective way and kill them off. See Game Manual Buy Game £9. Upgraded weapons may make a difference in larger and tougher battles, so try to keep your favorite arms up-to-date at all times. December 12th is the date to look out for for Bastion, but when it drops be sure to snap up your free copy ASAP if you owned it on Xbox 360 the promotion will only be offered until January 1st. A good spot to grind the crystals is the first "who knows where" location. Discover carefully so you don't have to buy too many items in the Lost and Found building. Also try to destroy everything you see to get the most out of every level. However, some enemies can be lured off edges, so if there are some enemies that prove rather strong, well, maybe you can give them some first hand experiences on how to fly properly?Ĭollect crystals whenever you see them. In the game, the player controls 'the Kid' as he moves through floating, fantasy-themed environments and fights enemies of various types. Watch your steps! Well, not much of a tip, but falling off edges, even though it doesn't deal much damage, is really annoying, especially if you are in the middle of a tough fight. Bastion is an action role-playing video game developed by independent developer Supergiant Games and originally published in 2011 by Warner Bros. by Taha Zaidi The fan-favorite PROJECT universe will return to League of Legends on May 27, with the upcoming PROJECT: Bastion Battle Pass. However, try to choose a technique that boosts your tactics or changes a weakness to a power, like a shield, splash damage, etc. Art provided by Riot Games The PROJECT: Bastion logo appeared at the end of an ominous teaser yesterday on the League of Legends Twitter page. I liked the Army Carbine and Fire Bellows, but it's totally up to you and your play-style on how you want to combine things. Compare Bastion Xbox One Download Code and Box Edition prices to buy games online cheaper and play on Xbox Live. Not only have they snapped-up some of the biggest publishing firms and studios in gaming, they’re also securing plenty of deals with other, independent companies. Try each weapon at least once and choose the combinations you feel are most efficient. Commentary, News Wo Long: Fallen Dynasty is Coming to Game Pass Posted by Hatm0nster on SeptemMicrosoft just keeps on adding value to their Game Pass service for Xbox. ![]() ![]() That’ll give your kitchen a modern look, and it’s easier on your back too. ![]() A corner kitchen cabinet with a Lazy Susan, for example, will hold a lot of your pots and pans – making it quick and easy to choose the right one for the job.Īnd moves up to the wall kitchen cabinets But what about your kitchen walls? Don’t they deserve some love too? Sure they do! Get yourself a larger cabinet that lets you integrate your oven and microwave at chest height. If possible, make sure to use the room’s corners for extra storage. Combine shelves and drawers as you please, to match how you want to use the kitchen. Choose a sink with integrated recycling for easy sorting when cleaning up. You can add a cooktop with drawers beneath, so you have your tools close at hand while cooking. If you want to up your base kitchen cabinet, there’s lots of stuff to add for great functionality. It all starts with the base kitchen cupboards Pick the one best suited for your needs or design a combination that’s just right for you. All with different functionality and accessories, should you need them. There are base cabinets, wall cabinets, and pantry cabinets, in a variety of colors and styles. Because we want you to have it all: design, functionality, and storage – in every one of your kitchen cupboards. We did, of course! That’s why we’ve made sure there are plenty of different types and styles of kitchen cabinets for you to choose from. Smart AND good-looking kitchen units – who knew? Add enough room between stations for your better half to swing that wok pan. Have drawers close at hand for you to efficiently prep and chop. Create a designated area for the kids to play with spoons and bowls. For example, it’s easier to include the entire family in everyday cooking. With a great design for your kitchen cupboards, you make the whole room more inviting, more functional and more fun to use. And what usually sets the tone in your kitchen are the kitchen units. Where cooking, and casual socializing come together in a hearty mix that feels like you. The kitchen is often the heart and soul of your home. The kitchen cabinets you’ve always dreamed of Or when your corner Lazy Susan carefully spins forward your pots and pans for the evenings’ jamboree. The convenience of having your things exactly where you need them, like having your recycling close at hand when washing up or unpacking groceries. The feeling of closing a cabinet and seeing the door swing shut slowly, gently and without any risk of a sudden bang. Whenever you pull out a drawer and feel that smooth no-sound opening. *****$195 Value included in sink purchase.Great kitchen cabinets should give you joy every time you use your kitchen
![]() ![]() The company did not publicise the project initially, and Kim has said: "We actually wanted to wait out on publicly announcing this game since we wanted to develop more things. Pearl Abyss was founded in September 2010 by Kim Daeil, previously a developer with Hangame and NHN Gaming, and began development of Black Desert Online shortly after.
8/17/2023 0 Comments Chris weidman leg break update![]() ![]() He was like in the top 10 and stuff like that for a long time, but he was never a guy who was fighting for the belts and on top. I don’t think he’s had the big fights like I’ve had, you know. He’s been around the game for a really long time. “I’m fighting Brad Tavares,” Weidman said. Tavares has fought the likes of UFC middleweight champion Israel Adesanya, former champion Robert Whittaker, and former title challenger Yoel Romero, but has never been able to get over the hump and emerge as a top contender. Weidman, 38, sees Tavares as an ideal comeback opponent. Weidman (15-6 MMA) returned to the Octagon this evening for a middleweight bout with Uriah Hall. I know I have the tools, and I have everything it takes to do it.” By Christopher Taylor - ApDana White has provided an update on Chris Weidman after the former middleweight champion suffered a nasty leg break at UFC 261. Just seconds into his fight with Uriah Hall on Saturday. And it’s not gonna come easy, but I’m excited for all the hard work and the discipline and everything it’s gonna take to get there. Former UFC middleweight champion Chris Weidman has provided an update after his gruesome leg break at UFC 261. That’s the goal, is to get there and to get a fight with him. “And just climb up the rankings, earn my way back to a title fight. And then the goal is to fight again on that New York City November card at Madison Square Garden. I wanna come back and put on a great performance, completely dominating performance. “The goal for me making this comeback after everything I’ve been through is not just for this one fight and to be done,” Weidman said on his SiriusXM podcast, “Won’t Back Down with Chris Weidman.” “I got some big things on the horizon in my mind. He plans on going all the way to the top. But beating Tavares is not the only thing on Weidman’s mind. Weidman, a former middleweight champion, returns against Brad Tavares (19-8 MMA, 14-8 UFC) at UFC 292 on Aug. He had his first taste of action in March when he competed in a grappling match at Polaris 23, losing by unanimous decision. Weidman (15-6 MMA, 11-6 UFC) booked his first fight since suffering a horrific broken leg against Uriah Hall in April 2021, which required multiple surgeries. ![]() Despite everything he’s been through, Chris Weidman still has aspirations to regain UFC gold. ![]() |
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